All about myself

All about myself

Sunday, 2 November 2014

My Heart


Don't be afraid of losing someone WHO doesn't feel lucky to have you.
After a breakup between two lovers, a friend asks the girl,
"You left him or he left you?"
She smile and said
"Love left us"
                                                                                                                                                                   

Never cry for person who hurt me.
Just smile & say
"thanks for giving me a chance to find someone better than you.
Because...
Yesterday is history.
Tomorrow is a mystery.
Today is as gift.
That's why it's called the Present.
Learn from the past.
Plan for the future.
Live in today.

Thank you.....

Saturday, 1 November 2014

Welcome To The UUM





University Utara Malaysia (UUM), which is the university situated in the town of Sintok, Kedah. UUM was formally incorporated on 16 February 1984. The university is also known as a management university. The academic of UUM divide to College of Arts and Sciences (CAS), College of Business (COB) and College of Law, Government and International Studies (COLGIS). The University offers courses include: accounting, economics, information technology, enterprise development, tourism management, banking and finance, social development, human resource development priorities and international affairs management.


It consists of 15 residential colleges, which can accommodate 20,000 students in total. The Institute was named after the many multinational companies and listed companies, namely, MAS, TENAGA NATIONAL, TM, PROTON, PETRONAS, TRADEWINDS, EON, SIME DARBY, MISC, PERWAJA, MAYBANK, BANK MUAMALAT, YAYASAN AL-BUKHARY, BANK RAKYAT, and SME BANK.



Eight Healthy Eating Goals

It's easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you.........

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. You can track your progress through PALA+.


Photo of a carton full of vegetables
Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.


Photo of whole wheat bread and grainsMake half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: "whole wheat," "brown rice," "bulgur," "buckwheat," "oatmeal," "rolled oats," quinoa," or "wild rice."

Photo of milk splashing into a glassSwitch to fat-free or low-fat (1%) milk: Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.



Photo of a rotisserie chickenChoose a variety of lean protein foods: Meat, poultry, seafood, dry beans or peas, eggs, nuts, and seeds are considered part of the protein foods group. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.


Photo of a woman looking at the amount of sodium on a nutritional labelCompare sodium in foods: Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled "low sodium," "reduced sodium," or "no salt added."



photo of a woman drinking a bottle of waterDrink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. Try adding a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass of water if you want some flavor.

Photo of a large spread of seafoodEat some seafood: Seafood includes fish (such as salmon, tuna, and trout) and shellfish (such as crab, mussels, and oysters). Seafood has protein, minerals, and omega-3 fatty acids (heart-healthy fat). Adults should try to eat at least eight ounces a week of a variety of seafood. Children can eat smaller amounts of seafood, too.

Photo of a chocolate brownie sundaeCut back on solid fats: Eat fewer foods that contain solid fats. The major sources for Americans are cakes, cookies, and other desserts (often made with butter, margarine, or shortening); pizza; processed and fatty meats (e.g., sausages, hot dogs, bacon, ribs); and ice cream.
Use the MyPlate Icon to make sure your meal is balanced and nutritious.


My activity with my Beloved friends



      This my video with friends. Firstly i want to say sorry if this video not clearly. However I'm very appreciate about our memory together. We are friends thick and thin together.
I'm just want to say one thing...

A friend is someone who you think your life would be different if they didn't exist.
A friend is someone who NEVER leaves you out,
 you are ALWAYS inluded when you are with them.
A friend is there for you, no matter what.

Bachelor of Communication

That All what I'm study

The Bachelor of Communication (Honours) at the Universiti Utara Malaysia College Arts & Sciences (UUM CAS) in Malaysia is a 115-credit hour education programme in the diverse, exciting field of communication.
UUM CAS' Bachelor of Communication (Honours) is made up of 22 credit hours worth of university core courses including:
  • Islamic and Asian Civilization          
  • Ethnic Relation     
  • Nationhood of Malaysia    
  • English For Communication I    
  • English For Communication II     
The Core Component of the Bachelor of Communication (Honours) includes the following education courses:
  • Introduction to Communication  
  • Communication Theory   
  • Introduction to OrganizationalCommunication  
  • Research Method in Communication  
  • Human Communication      
  • Media and Society     
  • Intercultural Communication 
  • Ethics and Leadership in Communication 
  • Public Relations   
  • Communication Law   
  • Strategic Communication Management 
  • Audit in Communication 
  • Information Communication Technology and Society      
  • Introduction to Communications Technology
Students enrolled in the Bachelor of Communication (Honours) may choose one of the following specialisations:
  • Development Communication
  • Organizational Communication
  • Communications Technology
  • International Affairs Management
  • Tourism Management    
As part of the Bachelor of Communication (Honours), students may choose one course offered by other education programmes or faculties, as long as it fulfills the pre-requisite course requirement.


Korea..Lee Min Ho

lee min ho smileBorn: Lee Min Ho
Profession: Actor & Model
Birth Date: 22 June 1987 (Cancer) at Seoul, South Korea
Vital Stats: 71 kg (Weight), 185 cm (Height), A (Blood Type)
Talent Agency: Starhaus Entertainment

This man needs no introduction. He is arguably one of the most recognized South Korean actors today. Lee Min Ho may only be 24 years old, but this young actor has already claimed a comfortable seat in international stardom. A mention of his name will flutter the hearts of female fans not only in South Korea, but the rest of Asia, the Middle East, Europe and even America.

As a testament to Lee Min Ho's fame, the heartthrob recently made the Top 20 Hottest South Korean Male Celebrities list created by CNN – a list that places him within the ranks of major actors like Jang Dong Gun, Joo Jin Mo and Won Bin.

Lee Min Ho's acting career began in 2005 with small roles in dramas such as 'I Am Sam' in which he acted alongside starlet Park Min Young and Big Bang's T.O.P. But it wasn't until his breakout role as the arrogant, curly-haired billionaire's son Gu Jun Pyo in 'Boys Over Flowers' that audiences began taking a great interest in him.Despite pessimistic claims from antis that Lee Min Ho's explosive popularity would die down with the Flower 4 craze, the passionate actor has proven that he is no one-hit wonder. He has successfully developed a stable career and continues to receive love calls from drama producers and advertisers alike.

Acting hadn't always been Lee Min Ho's passion. As a child, he aspired to become a soccer player but an injury during his elementary school days forced him to give up that dream. It was in the 2nd year of high school that Lee Min Ho's interest in acting began to bloom. By his senior year, he officially signed with his current agency, Starhaus Entertainment. The rest, as they say, is history.

Behind the fame and glamour, Lee Min Ho is just like any man in his early 20s. He is looking for love and admits a petite, innocent and cute lady is his ideal type.

But fangirls, before you get too excited, there's something you might want to take note of. As perfect as he may seem, Lee Min Ho does have his fair share of flaws. He admits to grinding his teeth and talking gibberish in his sleep, a habit that annoys his friends so much that they refuse to sleep with him on vacations.
These days, Lee Min Ho is busy filming for his latest action drama, 'City Hunter'. It seems that the months of intensive training in martial arts, swimming and marksmanship have proven useful in helping Lee Min Ho achieve a believable performance as the mysterious and vengeful detective Lee Yoon Sung.


Recipes To Be A Great Leader


Tun Dr. Mahathir said that the great qualities to be a leader is very crucial.


  •        A great leader doesn't mean to be humble all the times but yet not so arrogant

  •        He must be prepared to accept all responsibilities but cannot insist in his leaderships.

  •        He must not blaming others because of his own mistakes but must admit it. He is got suppose to pin pointing others or find a black sheep to cover his mistakes.

Famous You..


Me..??
Cover magazine..??
ohhh one day..

Someone famous will be followed by the society in any activities. I wish one day I will be a role model to community that what I do and can give benefit to everyone.
I just want to say something...

We often forget that it is the joy and sweet and toil towards meaningful pursuit
 that makes us truly alive.
Nothing keeps motivation aflame more than joyful, hard work and the resulting
 momentum and fulfiiment.

Friday, 31 October 2014

Technology and Today's World

Technology is the fast growing industry as of right now and it has no signs of slowing down anytime soon. In fact everything will be ran by technology in the near future. Technology is around us all the time, lately with computers, smart phones and televisions. So much has changed within this particular field over the years, it has come a long way since the days of the printing press and the first cellular phones. Computers and cellular phones are used everyday all over the world, in many different ways. Computers and cell phones help with businesses and work from home opportunities. Social networking and games are also a big part of everyday life of people all over the world within the technology aspect.
Technology is big business in Asia and also in the southern parts of the United States. There are a lot of schools with a specific focus on technology and it is definitely a great field to be a part of. Within this field you could have a distinct passion for engineering or the information technology aspect. Communication is also another very big part of this largely growing industry as well as medical technology. But whichever aspect you have a passion for will definitely be a rewarding and insightful career.
Seeing as technology is around us all the time, young kids have access to such complex items. Recent surveys have found that nearly 18% of elementary school age kids have cell phones. In a time where technology is king, computers and typing are learned from a very young age. Preparing them with such knowledge is honestly helping them out in the long run. Technology isn't going anywhere anytime soon, it will quickly keep advancing and improving everyday. With children obtaining such knowledge with such little age, they will likely be the ones able to advance this already amazing technology.
There are a lot of big technology businesses especially located in the Southern United States. The Research Triangle Park in the Raleigh-Durham area of North Carolina is one of the most well known technology parks in the Southern United States, as well as The Virginia BioTechnology Research Park Most graduates within the technology field will find themselves relocating to states such as North Carolina, Georgia, Tennessee and Florida. These states will be more beneficial in the long run for technology majors.

Technology is a very broad field and whichever aspect of it anyone decides to major in would definitely be an amazing choice. It's not a field that will ever become obsolete, there will always be more information to research and more programs and software to test. Robots and Artificial Intelligence will become even more widespread and well known as technology grows. Technology is rapidly advancing and improving everyday, no matter what type it is, manufacturing or medical or engineering or even domestic. There's no way to escape it, it's here to stay so you must embrace it or risk losing a ton of lucrative opportunities for the future.

sources : http://www.tech50.org/technology-and-todays-world.html

The Malaysia story - truth, history, propaganda

Malaysia, it is being written, is celebrating its 53rd year of independence since the departure of the British colonialists. This appears to support the unspoken, unwritten, official line that 1957 is the year of independence for the entire country. This version of history can only mean that Malaya underwent a name change in 1963 to emerge as Malaysia. Hence the story of 53 years continues.
The old Federation of Malaya and its Federal Constitution was supposed to become defunct on Sept 16, 1963 when a new federation, Malaysia, with the promise of a new Federal Constitution was to emerge on the same day in an alliance of four territories in equal partnership namely, Malaya, Singapore, Sabah and Sarawak. Brunei stayed out at the 11th hour and look where it is today compared with its neighbouring two sister states in Borneo. That’s another story.
The equal partnership concept never worked out in practice and Singapore left two years later, in 1965, amidst allegations that Malaya was squatting like a colonialist on the former. This is the same allegation being made today by the ad hoc apolitical Hindraf Makkal Sakthi which has a constituency, like the Palestinians, but no territory. Also, in the case of Singapore, as with Sabah and Sarawak, there was no new constitution. Malaysia had the same old constitution as Malaya with some minor additions made to admit the other territories.
It’s Malaya that is celebrating its 53rd year of independence this year. Sabah and Sarawak were independent for only 16 days, that is, from Aug 31, 1963 to Sept 16, 1963 before being colonised by Malaya. But truth and history do not seem to matter in the corridors of power.
 is the only term that comes to mind when one considers that the results of the United Nations Referendum, announced on Sept 16, 1963, showed that only a third of the people – overwhelmingly Muslim – supported the “new” federation. Another third, mostly Chinese, were completely opposed to Malaysia. The remaining third, mostly non-Muslim natives, wanted a period of independence before re-considering the idea of Malaysia again. They also wanted further information on what Malaysia means.
All this is a matter of historical record but given scant attention in Malaysian schools along with another period, that is, the brutal occupation of the country by Japan during World War 11.

East Timor parallels
The decision to proceed with Malaysia, despite the UN referendum results, were never explained. Instead, the Muslim take and non-Muslim native misgivings were lumped together to deduce that two-thirds of the people in fact favoured Malaysia.
This sheer blatant propaganda by Malaya and the British did not cut ice with the Philippines — it claims the eastern and northern third of Sabah – and Indonesia. The then President Sukarno of Indonesia thundered that Malaysia was a neo-colonialist plot against the people of Sabah and Sarawak – Kalimantan Utara, according to him – and he vowed to crush it.
As Sabah prepares to play host to the first official celebration of Malaysia this Sept 16, Sukarno’s take on the UN referendum results has caught up with us in the present to haunt our future.
Malayan troops marching into Sabah and Sarawak on Sept 16, 1963 in the wake of the British departure is akin to Indonesian troops marching into East Timor after the Portuguese colonialists left. Twenty-seven years later, the UN kicked Indonesia out of East Timor, now known as Timor Leste.
There are parallels between East Timor, on the one hand, and Sabah, Sarawak on the other. Not a day goes by in these two states when people don’t wonder how they came under the yoke of Putrajaya. The charge of colonialism sticks and can be seen in the fact, for example, that there has been no Borneonisation of the federal civil cervice in the two states. The federal government is also not being shared equally by Malaya, Sabah and Sarawak.
Those who preach the philosophy of ketuanan Melayu – Malay political supremacy and dominance – appear to carry on as if the British bequeathed Sabah and Sarawak to them as their colonies.
Indeed, Malaysia was a British idea – backed by their permanent seat in the UN Security Council – to circumvent the 24-nation UN Decolonisation Committee. The committee held that all colonies must be freed within the shortest possible time to prevent a Third World War. The Second World War was fought over the continued existence of the colonial empires with closed markets that excluded Japan and Germany. These two nations then tried to create their own colonial empires by sheer military force.

Mass movement
Forty-seven years later, Sabah opposition strongman Jeffrey Gapari Kitingan is leading a mass movement for change in Malaysian Borneo through the ad hoc apolitical Common Interest Group Malaysia (CigMA) “to reverse the re-colonisation of Sabah and Sarawak”.
The CigMA campaign is based on several issues, namely Sabah and Sarawak Rights, the 20-Point Agreement, autonomy, the Malaysia Agreement and the concept of equal partnership as promised by the Malaysia concept. This is like putting the cart before the horse. This is a debate that has camouflaged the issue.
The UN referendum results of 1963 must first be taken into consideration. The ghosts from the past must be laid to rest. There is no better way than to hold another UN referendum in Sabah and Sarawak on Malaysia.
Justice must be done this time to the non-Muslim natives and the Chinese in Sabah and Sarawak. Their voices need to be taken into account. Non-Muslim native opposition to Malaysia has been captured by former Sabah state secretary Simon Sipaun at a forum in Kota Kinabalu on July 31, “Formation of Malaysia, a Promise Re-visited and the Way Forward”.
It’s unlikely that these two communities have changed their mind on Malaysia. If anything, they have decidedly become even more hostile to the idea of Peninsular Malaysians calling the shots in Sabah and Sarawak from Putrajaya. Interestingly, they have been joined by local Muslims who feel increasingly neutralised, marginalised and alienated from the mainstream by the continuing influx of illegal immigrants who enter the electoral rolls with MyKads issued through the backdoor.

The idea of another UN referendum in Sabah and Sarawak is not something new. It has been there ever since 1963 and voiced over the years by various quarters. The latest demands are from Kitingan himself and former Sabah Chief Minister Harris Salleh. Kitingan echoed Harris Salleh at the July 31 forum organised by CigMA in association with another NGO, the Borneo Heritage Foundation (BHF). - FMT

sources : http://hornbillunleashed.wordpress.com/2010/10/21/9403/

A Friend



A friend is someone you can be yourself with without fear of looking foolish or being misunderstood, someone who will stand by you without judgement.
A friend id someone who will share their joys and sorrows with you, knowing that you care.
In time of challenge, a friend is someone who will listen, and give you the benefit of their experience without being attached to the outcome, someone will accept the same from you when it's their turn.
A friend is someone who will not dishonor themselves nor you by entering into gossip about you to other, nor lie to you even by nature of withholding.
A friend is someone you can trust, someone who support you in being the best that you can be, yet accepts you as you are.

A friend is a wonderful thing.         

I'm not Perfect







My name is Siti Fatimah Binti Daud  and I'm 21 years old. I am from Baling Kedah but now i am staying at Sintok because I have to complete my study in Bachelor of Communication at University Utara Malaysia and my matric number is 228984. I'm fourth child of five sibling and i'm the only girl in my family. My father is freelance and my mother just house wife. I am a child of the most spoiled and difficult to be away from family. But the support of the family taught me the meaning of independence, until I managed to get into university. I appreciate all the sacrifices the family to me. Now time for me to prove to them that I can be a useful and successful someday.

Hey You...!!

   yes,you. Stop being unhappy with youself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they like someone else. Stop trying to get attention from those who hurt you. Stop hating your body, your face, your personality, your quirks. Love them. Without those things you wouldn't be you. And why would you want to be anyone else? be confident with who who you are. Smile. It draw people in. If anyone hates on you because you are happy with yourself then you stick your middle finger in the air and say screw it. My happiness will not depend on others anymore.
   I'm happy because i love who i am. I love my flaws. I love my imperfections. They make me me. And 'me' is pretty amazing.