My Heart

Don't be afraid of losing someone WHO doesn't feel lucky to have you.

After a breakup between two lovers, a friend asks the girl,

"You left him or he left you?"

She smile and said

"Love left us"

                                                                                                                                                                   

Never cry for person who hurt me.

Just smile & say

"thanks for giving me a chance to find someone better than you.

Because...

Yesterday is history.

Tomorrow is a mystery.

Today is as gift.

That's why it's called the Present.

Learn from the past.

Plan for the future.

Live in today.

Thank you.....

Welcome To The UUM

University Utara Malaysia (UUM), which is the university situated in the town of Sintok, Kedah. UUM was formally incorporated on 16 February 1984. The university is also known as a management university. The academic of UUM divide to College of Arts and Sciences (CAS), College of Business (COB) and College of Law, Government and International Studies (COLGIS). The University offers courses include: accounting, economics, information technology, enterprise development, tourism management, banking and finance, social development, human resource development priorities and international affairs management.

It consists of 15 residential colleges, which can accommodate 20,000 students in total. The Institute was named after the many multinational companies and listed companies, namely, MAS, TENAGA NATIONAL, TM, PROTON, PETRONAS, TRADEWINDS, EON, SIME DARBY, MISC, PERWAJA, MAYBANK, BANK MUAMALAT, YAYASAN AL-BUKHARY, BANK RAKYAT, and SME BANK.

Eight Healthy Eating Goals

It's easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you.........

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. You can track your progress through PALA+.

Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy.

Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. For example, eat whole-wheat bread instead of white bread. Read the ingredients list and choose products that list a whole-grain ingredients first. Look for things like: "whole wheat," "brown rice," "bulgur," "buckwheat," "oatmeal," "rolled oats," quinoa," or "wild rice."

Switch to fat-free or low-fat (1%) milk: Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.

Choose a variety of lean protein foods: Meat, poultry, seafood, dry beans or peas, eggs, nuts, and seeds are considered part of the protein foods group. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.

Compare sodium in foods: Use the Nutrition Facts label to choose lower sodium versions of foods like soup, bread, and frozen meals. Select canned foods labeled "low sodium," "reduced sodium," or "no salt added."

Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. Try adding a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass of water if you want some flavor.

Eat some seafood: Seafood includes fish (such as salmon, tuna, and trout) and shellfish (such as crab, mussels, and oysters). Seafood has protein, minerals, and omega-3 fatty acids (heart-healthy fat). Adults should try to eat at least eight ounces a week of a variety of seafood. Children can eat smaller amounts of seafood, too.

Cut back on solid fats: Eat fewer foods that contain solid fats. The major sources for Americans are cakes, cookies, and other desserts (often made with butter, margarine, or shortening); pizza; processed and fatty meats (e.g., sausages, hot dogs, bacon, ribs); and ice cream.

Use the MyPlate Icon to make sure your meal is balanced and nutritious.

My activity with my Beloved friends

      This my video with friends. Firstly i want to say sorry if this video not clearly. However I'm very appreciate about our memory together. We are friends thick and thin together.
I'm just want to say one thing...

A friend is someone who you think your life would be different if they didn't exist.

A friend is someone who NEVER leaves you out,

 you are ALWAYS inluded when you are with them.

A friend is there for you, no matter what.

Bachelor of Communication

That All what I'm study

The Bachelor of Communication (Honours) at the Universiti Utara Malaysia College Arts & Sciences (UUM CAS) in Malaysia is a 115-credit hour education programme in the diverse, exciting field of communication.

UUM CAS' Bachelor of Communication (Honours) is made up of 22 credit hours worth of university core courses including:

• Islamic and Asian Civilization          
• Ethnic Relation     
• Nationhood of Malaysia    
• English For Communication I    
• English For Communication II     

The Core Component of the Bachelor of Communication (Honours) includes the following education courses:

Introduction to Communication   Communication Theory    Introduction to OrganizationalCommunication   Research Method in Communication   Human Communication       Media and Society      Intercultural Communication

Ethics and Leadership in Communication  Public Relations    Communication Law    Strategic Communication Management  Audit in Communication  Information Communication Technology and Society       Introduction to Communications Technology

Students enrolled in the Bachelor of Communication (Honours) may choose one of the following specialisations:

• Development Communication
• Organizational Communication
• Communications Technology
• International Affairs Management
• Tourism Management    

As part of the Bachelor of Communication (Honours), students may choose one course offered by other education programmes or faculties, as long as it fulfills the pre-requisite course requirement.

Korea..Lee Min Ho

Born: Lee Min Ho

Profession: Actor & Model

Birth Date: 22 June 1987 (Cancer) at Seoul, South Korea

Vital Stats: 71 kg (Weight), 185 cm (Height), A (Blood Type)

Talent Agency: Starhaus Entertainment

This man needs no introduction. He is arguably one of the most recognized South Korean actors today. Lee Min Ho may only be 24 years old, but this young actor has already claimed a comfortable seat in international stardom. A mention of his name will flutter the hearts of female fans not only in South Korea, but the rest of Asia, the Middle East, Europe and even America.

As a testament to Lee Min Ho's fame, the heartthrob recently made the Top 20 Hottest South Korean Male Celebrities list created by CNN – a list that places him within the ranks of major actors like Jang Dong Gun, Joo Jin Mo and Won Bin.

Lee Min Ho's acting career began in 2005 with small roles in dramas such as 'I Am Sam' in which he acted alongside starlet Park Min Young and Big Bang's T.O.P. But it wasn't until his breakout role as the arrogant, curly-haired billionaire's son Gu Jun Pyo in 'Boys Over Flowers' that audiences began taking a great interest in him.Despite pessimistic claims from antis that Lee Min Ho's explosive popularity would die down with the Flower 4 craze, the passionate actor has proven that he is no one-hit wonder. He has successfully developed a stable career and continues to receive love calls from drama producers and advertisers alike.

Acting hadn't always been Lee Min Ho's passion. As a child, he aspired to become a soccer player but an injury during his elementary school days forced him to give up that dream. It was in the 2nd year of high school that Lee Min Ho's interest in acting began to bloom. By his senior year, he officially signed with his current agency, Starhaus Entertainment. The rest, as they say, is history.

Behind the fame and glamour, Lee Min Ho is just like any man in his early 20s. He is looking for love and admits a petite, innocent and cute lady is his ideal type.

But fangirls, before you get too excited, there's something you might want to take note of. As perfect as he may seem, Lee Min Ho does have his fair share of flaws. He admits to grinding his teeth and talking gibberish in his sleep, a habit that annoys his friends so much that they refuse to sleep with him on vacations.

These days, Lee Min Ho is busy filming for his latest action drama, 'City Hunter'. It seems that the months of intensive training in martial arts, swimming and marksmanship have proven useful in helping Lee Min Ho achieve a believable performance as the mysterious and vengeful detective Lee Yoon Sung.

Recipes To Be A Great Leader

Tun Dr. Mahathir said that the great qualities to be a leader is very crucial.

•        A great leader doesn't mean to be humble all the times but yet not so arrogant

•        He must be prepared to accept all responsibilities but cannot insist in his leaderships.

•        He must not blaming others because of his own mistakes but must admit it. He is got suppose to pin pointing others or find a black sheep to cover his mistakes.

Famous You..

Me..??
Cover magazine..??
ohhh one day..

Someone famous will be followed by the society in any activities. I wish one day I will be a role model to community that what I do and can give benefit to everyone.
I just want to say something...

We often forget that it is the joy and sweet and toil towards meaningful pursuit

 that makes us truly alive.

Nothing keeps motivation aflame more than joyful, hard work and the resulting

 momentum and fulfiiment.